№68 по английскому языку за 9 класс Л.М. Лапицкая, Н.В. Демченко, А.В. Волков
авторы: Л.М. Лапицкая, Н.В. Демченко, А.В. Волков
Английский 9 класс Лапицкая страница 68
• Sleep is important to your well-being, as the air you breathe, the water you drink and the food you eat. It can even help you to manage the stress of being a teen.
• Teens need about 9 V4 hours of sleep each night to function best (for some, 8 V2 hours is enough). Most teens do not get enough sleep - one study found that only 15% reported sleeping 8 V2 hours on weekdays.
• Teens often have irregular sleep patterns - they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
Not getting enough sleep or having sleep difficulties can:
• limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life;
• add to skin problems;
• lead to bad behaviour such as shouting at your friends or being impolite to your teachers or family members;
• make you eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain.
• Make sleep a priority. Decide what you need to change to get enough sleep to stay healthy and happy.
• Make your room very comfortable. Keep it cool, quiet and dark. If you need to, get dark curtains. Let in bright light in the morning to tell your body to wake up.
• Having caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, coca cola and chocolate late in the day so you can get to sleep at night.